Course curriculum
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3
Skating Specific (6 weeks)
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Block 2 Intro
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Block 2 program
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Workout video
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4
Strenght
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Block 3 intro
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Block 3 Program
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Workout video
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5
Power
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Block 4 Intro
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Block 4 Program
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Workout video 4
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6
Race Preparation
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Block 5 Intro
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Block 5 Program
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Workout video 5
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7
Taper
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Block 6 Program
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Block 6 Intro
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Workout video 6
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8
Maintenance
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Block 7 Program
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Block 7 Intro
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Workout video 7
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