Training Plan

  • 1

    Introduction

  • 2

    Week 1

  • 3

    Week 2

    • Week 2

      FREE PREVIEW

    • Inline Push Technique

    • Inline Marathon fitness

    • Core Strenght & Stability

    • Basic Dryland Workout

    • 120 minutes of cycling

    • Inline Endurance
  • 4

    Week 3

    • Week 3

    • Inline Technique push strenght

    • Inline Marathon fitness

    • Basic Dryland Workout

    • Core Strenght & Stability

    • Inline endurance

    • 80 Minutes Cycling with intervals
  • 5

    Week 4

    • Week 4

    • Inline Drills & Accelerations

    • Aerobic inline intervals

    • Cycling recovery

    • Mobility Offskate

    • Easy Inline
  • 6

    Week 5

    • Week 5

    • Inline circles

    • Dryland stability

    • Skate control

    • Skating jumps

    • Inline endurance

    • Cycling 120 minutes
  • 7

    Week 6

    • Week 6

    • Inline technique - Doublepush

    • Inline Marathon fitness

    • Speed Ladder

    • VO2 Max Inline

    • Inline endurance

    • 90 Minutes Cycling with intervals
  • 8

    Week 7

    • Week 7

    • Inline Drills & Accelerations

    • Marathon Test

    • Dryland VO2 Max

    • Skater Core workout

    • 90 Minutes Cycling

    • Inline endurance
  • 9

    Week 8

    • Week 8

    • Inline Sprint

    • Easy Inline

    • Mobility Offskate

    • Cycling recovery

    • Dryland stability

    • Skater Core workout
  • 10

    Week 9

    • Week 9

    • Inline Sprint

    • Inline Marathon fitness

    • Skating jumps

    • VO2 Max Inline

    • Crossover jumps

    • Inline endurance
  • 11

    Week 10

    • Week 10

    • Inline Sprint

    • Marathon Test

    • Core Strenght & Stability

    • Cycling recovery

    • Speed Ladder

    • Inline Marathon fitness
  • 12

    Week 11

    • Week 11

    • Inline Sprint

    • Inline Marathon fitness

    • Skating jumps

    • VO2 Max Inline

    • Mobility Offskate

    • 50 Minutes Cycling with intervals
  • 13

    Week 12

    • Week 12

    • Inline Sprint

    • Inline Marathon fitness

    • Cycling recovery with accelerations

    • Skating jumps

    • Marathon course test
  • 14

    YOUR MARATHON

    • GOOD LUCK

    • Tactical advice

    • Nutrition and Hydration