Course curriculum
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1
Welcome to Sprint & Speed
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Training plan overview
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Welcome to FASTER SKATING
FREE PREVIEW -
Member benefits and discounts
FREE PREVIEW
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2
Week 1
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Your first month
FREE PREVIEW -
Skating- Aerobic intervals
FREE PREVIEW -
Plyometrics
FREE PREVIEW -
Inline skating start technique
FREE PREVIEW -
Skating agility
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Skating - Technical top speed
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3
Week 2
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Skating - Aerobic intervals
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Dryland jumps
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Inline skating start technique
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Skating agility
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Skating - Technical top speed
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4
Week 3
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Aerobic Skating
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Plyometrics
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Inline skating start technique
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Skating push technique
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Skating - Technical top speed
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5
Week 4
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Aerobic intervals
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Dryland Jumps
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Inline skating TEST day!
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Skating push technique
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Skating - Technical top speed
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6
Week 5
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Welcome to the 2nd month
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Endurance inline session
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Plyometric stair workout
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Anaerobic Skating intervals
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Skating - Roll start session
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Speed Ladder workout
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7
Week 6
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Endurance inline session
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Plyometric stair workout
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Skating VO2 Max
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Skating - Roll start session
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Speed Ladder workout
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8
Week 7
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Endurance inline session
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Plyometric stair workout
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Anaerobic Skating intervals.
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Skating - Roll start session
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Speed Ladder workout
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9
Week 8
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Endurance inline session
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Plyometric stair workout
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Skating VO2 Max
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Inline skating TEST day
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Speed Ladder workout
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10
Week 9
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Easy recovery jog
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Race imitation session
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Dryland jumps + Stairs
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Flying sprints - Skating session
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Skating starts workout
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Welcome to the final month
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11
Week 10
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Easy recovery jog
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Race imitation session
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Dryland jumps + Stairs
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Flying sprints - Skating session
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Skating starts workout
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12
Week 11
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Easy recovery jog
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Race imitation session
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Dryland jumps + Stairs
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Flying sprints - Skating session
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Skating starts workout
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13
Week 12
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Easy recovery jog
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Inline skating TEST day!
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Dryland jumps + Stairs
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Flying sprints - Skating session
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Skating starts workout
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RACE DAY!
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You made it! 🏁
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What's next?
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